Staying in shape is a vital part of being able to defend yourself. If you are not fairly fit, Krav Maga is just a nice idea.
We teach and use kettlebells at CSD. Why? Because it is effective and fast.
This morning i did 320 snatches with a 16kg bell in 20 mins. 5 ton lifted SAFELY. Come train with us… 👊
We teach and use kettlebells at CSD. Why? Because it is effective and fast.
This morning i did 320 snatches with a 16kg bell in 20 mins. 5 ton lifted SAFELY. Come train with us… 👊