A month back I launched 10.000 Swings Challenge online at Copenhagen Selfdefence.
The goal was simple: Swing 10.000 reps with a kettlebell of your choice where you are and keep us posted about your progress.
Here on the last day of June these awesome 16 people from many different parts of the world have done what they set out to do.
Me and a few from Copenhagen finished it off in style live-streaming the last 500 today here from the studio.
Personally I have moved around 300+ ton of cast iron while having fun with a nice group of strong people.
#copenhagenselfdefence #copenhagenkettlebell
The goal was simple: Swing 10.000 reps with a kettlebell of your choice where you are and keep us posted about your progress.
Here on the last day of June these awesome 16 people from many different parts of the world have done what they set out to do.
Me and a few from Copenhagen finished it off in style live-streaming the last 500 today here from the studio.
Personally I have moved around 300+ ton of cast iron while having fun with a nice group of strong people.
#copenhagenselfdefence #copenhagenkettlebell